Bladder problems are a fairly common occurrence for men and women; although, women are twice as likely to suffer from urinary incontinence. There are some daily exercises that can be used to strengthen the bladder. The two most popular kinds of exercises are slow and quick Kegels.
Both Kegel exercises involve squeezing and relaxing the pelvic floor muscles. For the slow version the squeeze is held for 10 seconds and then released. The quick version is the same minus the length the muscles are held. These exercises won’t immediately eliminate incontinence issues, so it’s still advisable to wear a protective underwear lining, like Poise pads.